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focuses on synchronizing breath with a continuous flow of postures, creating a dynamic and fluid practice that enhances strength, flexibility, and balance. Suitable for all levels, it offers a moving […]
Combines strength training exercises to sculpt and tone the entire body, enhancing muscle definition, improved balance, mobility, and, overall fitness. This class is suitable for all fitness levels.
Discover the art of Hawaiian lei-making. Create your own lei, learning the symbolism behind each flower and leaf. Embrace the spirit of aloha in this cultural experience.
Join us for an introductory class to hula! This is Hawai’i’s cultural dance that will connect you to a special part of our Hawaiian culture. You will learn a few […]