Training with Coach Addison offers a unique opportunity to refine your batting skills, focusing on consistently connecting the bat to the ball for improved, powerful hits. With years of baseball experience, Coach Addison is equipped to help you work on any aspect of your swing, tailoring each session to align with your personal goals and […]
Emphasizes mindful breathing and deliberate, fluid movements to enhance body awareness and explore poses deeply. With a focus on proper alignment and modifications for all levels, it promotes strength and flexibility.
A hula fitness class combines traditional hula steps and hand motions with a fun, energetic workout, making you sweat while enjoying a rhythmic, full-body exercise. No dance experience needed.
Up your tennis game with a group lesson. Provided weekly with our professional USTA instructor.
Emphasizes mindful breathing and deliberate, fluid movements to enhance body awareness and explore poses deeply. With a focus on proper alignment and modifications for all levels, it promotes strength and flexibility.
This flowy Pilates workout features smooth, controlled movements that enhance flexibility,
strength, and core stability. It offers a balanced, effective workout for all levels, focusing on grace and the mind-body connection.
Open court weekly for all basketball enthusiasts. Come joing anytime.
high-energy dance fitness class that combines Latin and international music with fun, effective movements. It features a mix of cardio, muscle conditioning, balance, and flexibility exercises in an engaging, party-like atmosphere.
Tai Chi, a martial art with empty-hand and weapon forms, is most widely practiced in the Yang style. This class focuses on Tai Chi principles through slow, flowing, circular movements to build mindfulness, balance, and coordination.
focuses on synchronizing breath with a continuous flow of postures, creating a dynamic and fluid practice that enhances strength, flexibility, and balance. Suitable for all levels, it offers a moving meditation that cultivates mindfulness and inner calm.
Targets the core and lower body with a mix of balance, flexibility, bodyweight strength training exercises. This comprehensive workout enhances stability, balance, muscle tone, and functional strength, making it suitable for all fitness levels.
