Hatha Yoga
emphasizes the practice of traditional postures (asanas) and breathing techniques (pranayama) to build strength, flexibility, and mindfulness. This class is perfect for beginners and those seeking a slower-paced, deeply grounding […]
emphasizes the practice of traditional postures (asanas) and breathing techniques (pranayama) to build strength, flexibility, and mindfulness. This class is perfect for beginners and those seeking a slower-paced, deeply grounding […]
High-energy, low-impact pool workout blending Zumba moves with aqua fitness. In one-hour classes, participants enjoy cardio, body toning, and resistance training, set to upbeat music with fast and slow rhythms.
focuses on synchronizing breath with a continuous flow of postures, creating a dynamic and fluid practice that enhances strength, flexibility, and balance. Suitable for all levels, it offers a moving […]
Combines strength training exercises to sculpt and tone the entire body, enhancing muscle definition, improved balance, mobility, and, overall fitness. This class is suitable for all fitness levels.
Hit the batting cages weekly with Coach Jacko and improve your swing game.