Boxing-inspired full body HIIT class. A combination of the sweet science of boxing and High Intensity Interval Training. Learn how to throw a punch and keep your heart rate up.
Flow through a series of poses guided by your breath in a calm morning session. Suitable for all levels,
this class focuses on enhancing flexibility and strength while promoting relaxation and mindfulness.
Join us for a fun pickup tennis match weekly. All skill levels welcomed.
strength, and core stability. It offers a balanced, effective workout for all levels, focusing on grace and the mind-body connection.
Open court weekly for all basketball enthusiasts. Come joing anytime.
high-energy dance fitness class that combines Latin and international music with fun, effective movements. It features a mix of cardio, muscle conditioning, balance, and flexibility exercises in an engaging, party-like […]
Tai Chi, a martial art with empty-hand and weapon forms, is most widely practiced in the Yang style. This class focuses on Tai Chi principles through slow, flowing, circular movements […]
focuses on synchronizing breath with a continuous flow of postures, creating a dynamic and fluid practice that enhances strength, flexibility, and balance. Suitable for all levels, it offers a moving […]
high-energy dance fitness class that combines Latin and international music with fun, effective movements. It features a mix of cardio, muscle conditioning, balance, and flexibility exercises in an engaging, party-like […]
Boxing-inspired full body HIIT class. A combination of the sweet science of boxing and High Intensity Interval Training. Learn how to throw a punch and keep your heart rate up.
emphasizes the practice of traditional postures (asanas) and breathing techniques (pranayama) to build strength, flexibility, and mindfulness. This class is perfect for beginners and those seeking a slower-paced, deeply grounding […]
