ʻALOHILANI HAPPENINGS & EVENTS

Emphasizes mindful breathing and deliberate, fluid movements to enhance body awareness and explore poses deeply. With a focus on proper alignment and modifications for all levels, it promotes strength and flexibility.

This flowy Pilates workout features smooth, controlled movements that enhance flexibility,

strength, and core stability. It offers a balanced, effective workout for all levels, focusing on grace and the mind-body connection.