Emphasizes mindful breathing and deliberate, fluid movements to enhance body awareness and explore poses deeply. With a focus on proper alignment and modifications for all levels, it promotes strength and flexibility.
This flowy Pilates workout features smooth, controlled movements that enhance flexibility,
Explore local ecosystems, species, and conservation efforts firsthand with our aquarists. Dive into interactive discussions and gain insights into Hawaii's marine world.
Join us daily to watch fish feeding with our Oceanarium aquarists. This endlessly fascinating and always changing view into our undersea world is located in our lobby.
Join us daily to watch fish feeding with our Oceanarium aquarists. This endlessly fascinating and always changing view into our undersea world is located in our lobby.
strength, and core stability. It offers a balanced, effective workout for all levels, focusing on grace and the mind-body connection.
Open court weekly for all basketball enthusiasts. Come joing anytime.
Tai Chi, a martial art with empty-hand and weapon forms, is most widely practiced in the Yang style. This class focuses on Tai Chi principles through slow, flowing, circular movements to build mindfulness, balance, and coordination.
focuses on synchronizing breath with a continuous flow of postures, creating a dynamic and fluid practice that enhances strength, flexibility, and balance. Suitable for all levels, it offers a moving meditation that cultivates mindfulness and inner calm.
Targets the core and lower body with a mix of balance, flexibility, bodyweight strength training exercises. This comprehensive workout enhances stability, balance, muscle tone, and functional strength, making it suitable for all fitness levels.
Join us daily to watch fish feeding with our Oceanarium aquarists. This endlessly fascinating and always changing view into our undersea world is located in our lobby.
High-energy, low-impact pool workout blending Zumba moves with aqua fitness. In one-hour classes, participants enjoy cardio, body toning, and resistance training, set to upbeat music with fast and slow rhythms.
