emphasizes the practice of traditional postures (asanas) and breathing techniques (pranayama) to build strength, flexibility, and mindfulness. This class is perfect for beginners and those seeking a slower-paced, deeply grounding experience.
High-energy, low-impact pool workout blending Zumba moves with aqua fitness. In one-hour classes, participants enjoy cardio, body toning, and resistance training, set to upbeat music with fast and slow rhythms.
focuses on synchronizing breath with a continuous flow of postures, creating a dynamic and fluid practice that enhances strength, flexibility, and balance. Suitable for all levels, it offers a moving meditation that cultivates mindfulness and inner calm.
Combines strength training exercises to sculpt and tone the entire body, enhancing muscle definition, improved balance, mobility, and, overall fitness. This class is suitable for all fitness levels.
Discover the art of Hawaiian lei-making. Create your own lei, learning the symbolism behind each flower and leaf. Embrace the spirit of aloha in this cultural experience.
Join us for an introductory class to hula! This is Hawai’i’s cultural dance that will connect you to a special part of our Hawaiian culture. You will learn a few basic steps and a song that will teach you a little about Hawai’i! Let’s hula! Open to Hotel Guests Only Reservations required to participate, please […]
Enjoy captivating tales blending ancient lore with modern adventures. Perfect for all ages, it's a journey through the rich culture of Hawaii.
Emphasizes mindful breathing and deliberate, fluid movements to enhance body awareness and explore poses deeply. With a focus on proper alignment and modifications for all levels, it promotes strength and flexibility.
A hula fitness class combines traditional hula steps and hand motions with a fun, energetic workout, making you sweat while enjoying a rhythmic, full-body exercise. No dance experience needed.
Up your tennis game with a group lesson. Provided weekly with our professional USTA instructor.
Join a traditional Hawaiian cleansing ceremony known as Hi’uwai. This ceremony takes place beachside. 7am - Meet in Lobby 7:15am - Walk to Waikiki Beach Open to Hotel Guests Only Reservations required to participate, please sign up at the Front Desk (maximum of 10 guests per class) Subject to change without notice.
Emphasizes mindful breathing and deliberate, fluid movements to enhance body awareness and explore poses deeply. With a focus on proper alignment and modifications for all levels, it promotes strength and flexibility.
