Targets the core and lower body with a mix of balance, flexibility, bodyweight strength training exercises. This comprehensive workout enhances stability, balance, muscle tone, and functional strength, making it suitable for all fitness levels.
High-energy, low-impact pool workout blending Zumba moves with aqua fitness. In one-hour classes, participants enjoy cardio, body toning, and resistance training, set to upbeat music with fast and slow rhythms.
Flow through a series of poses guided by your breath in a calm morning session. Suitable for all levels,
this class focuses on enhancing flexibility and strength while promoting relaxation and mindfulness.
Join us for a fun pickup tennis match weekly. All skill levels welcomed.
strength, and core stability. It offers a balanced, effective workout for all levels, focusing on grace and the mind-body connection.
Open court weekly for all basketball enthusiasts. Come joing anytime.
Tai Chi, a martial art with empty-hand and weapon forms, is most widely practiced in the Yang style. This class focuses on Tai Chi principles through slow, flowing, circular movements to build mindfulness, balance, and coordination.
focuses on synchronizing breath with a continuous flow of postures, creating a dynamic and fluid practice that enhances strength, flexibility, and balance. Suitable for all levels, it offers a moving meditation that cultivates mindfulness and inner calm.
high-energy dance fitness class that combines Latin and international music with fun, effective movements. It features a mix of cardio, muscle conditioning, balance, and flexibility exercises in an engaging, party-like atmosphere.
emphasizes the practice of traditional postures (asanas) and breathing techniques (pranayama) to build strength, flexibility, and mindfulness. This class is perfect for beginners and those seeking a slower-paced, deeply grounding experience.
High-energy, low-impact pool workout blending Zumba moves with aqua fitness. In one-hour classes, participants enjoy cardio, body toning, and resistance training, set to upbeat music with fast and slow rhythms.
