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GUESTS 2

September 19 9:30AM - 10:30AM FIT Waikiki

Zumba

high-energy dance fitness class that combines Latin and international music with fun, effective movements. It features a mix of cardio, muscle conditioning, balance, and flexibility exercises in an engaging, party-like atmosphere.

September 20 7:00AM - 8:00AM FIT Waikiki

Hatha Yoga

emphasizes the practice of traditional postures (asanas) and breathing techniques (pranayama) to build strength, flexibility, and mindfulness. This class is perfect for beginners and those seeking a slower-paced, deeply grounding experience.

September 20 9:30AM - 10:30AM Swell Pool and Bar

Aqua Zumba

High-energy, low-impact pool workout blending Zumba moves with aqua fitness. In one-hour classes, participants enjoy cardio, body toning, and resistance training, set to upbeat music with fast and slow rhythms.

September 21 7:00AM - 8:00AM Swell Pool and Bar

Vinyasa and Anusara Yoga

focuses on synchronizing breath with a continuous flow of postures, creating a dynamic and fluid practice that enhances strength, flexibility, and balance. Suitable for all levels, it offers a moving meditation that cultivates mindfulness and inner calm.

September 21 8:30AM - 9:30AM FIT Waikiki

Total Body Tone

Combines strength training exercises to sculpt and tone the entire body, enhancing muscle definition, improved balance, mobility, and, overall fitness. This class is suitable for all fitness levels.

September 22 7:00AM - 8:00AM Swell Pool and Bar

Slow Vinyasa Yoga

Emphasizes mindful breathing and deliberate, fluid movements to enhance body awareness and explore poses deeply. With a focus on proper alignment and modifications for all levels, it promotes strength and flexibility.

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