High-energy, low-impact pool workout blending Zumba moves with aqua fitness. In one-hour classes, participants enjoy cardio, body toning, and resistance training, set to upbeat music with fast and slow rhythms.
Emphasizes mindful breathing and deliberate, fluid movements to enhance body awareness and explore poses deeply. With a focus on proper alignment and modifications for all levels, it promotes strength and […]
Emphasizes mindful breathing and deliberate, fluid movements to enhance body awareness and explore poses deeply. With a focus on proper alignment and modifications for all levels, it promotes strength and […]
Flow through a series of poses guided by your breath in a calm morning session. Suitable for all levels,
Tai Chi, a martial art with empty-hand and weapon forms, is most widely practiced in the Yang style. This class focuses on Tai Chi principles through slow, flowing, circular movements […]
High-energy, low-impact pool workout blending Zumba moves with aqua fitness. In one-hour classes, participants enjoy cardio, body toning, and resistance training, set to upbeat music with fast and slow rhythms.
High-energy, low-impact pool workout blending Zumba moves with aqua fitness. In one-hour classes, participants enjoy cardio, body toning, and resistance training, set to upbeat music with fast and slow rhythms.
Emphasizes mindful breathing and deliberate, fluid movements to enhance body awareness and explore poses deeply. With a focus on proper alignment and modifications for all levels, it promotes strength and […]
Emphasizes mindful breathing and deliberate, fluid movements to enhance body awareness and explore poses deeply. With a focus on proper alignment and modifications for all levels, it promotes strength and […]
